Innie or outie?

The other day I had this conversation with my son:

Leo: Mama are you an innie or an outie?

Me: Well, I have an innie belly button but when I was pregnant with you it was sort of an outie.

Leo (looking at me like I have lost my mind): I meant do you like it better when you are inside or outside.

Me: Ohhhhhhh. 

Turns out that sometimes kids ask questions that mean one thing to them and something entirely different to you. His innie or outie question led to a conversation about people who like to stay at home and people who like to be outside. I said some people feel good and recharge their bodies and brains by having quiet time alone (introverts) and others can do that by being around other people (extroverts/extraverts, either spelling works). He asked if you could be both and I said, “you bet!” because I sure am. The idea of people being introverts or extroverts is something that has become part of regular discussion and I think that’s pretty cool (because I am decidedly not cool). I love seeing posts on Instagram* about introverts socializing for an evening and needing days to recover. I get that. I also get being outgoing and I never shut the hell up and those are decidedly extroverted characteristics. Introversion and extroversion are part of the Big 5 dimensions of personality, also known as the five factor model. Researchers way back to the 1930s wanted to understand our differences so they started with lists of thousands of adjectives to describe personality traits. Over time they began to see where traits overlapped and in 1990 a formative study that thoroughly vetted and validated the Big 5 was published. This helped the Big 5 test gain traction with researchers and the business community. If you’re wondering why these five in particular, it’s because they accounted for the most robust representation of our personalities. In other words, these five personality traits pretty much contain everything in terms of how we operate and see the world. Each of the five personality dimensions can be thought of as ends of a spectrum. Most of us fall somewhere in between the extremes of these traits, but we all know people who definitely do not (I’m looking at you extroverted extroverts!). Here is a useful breakdown of the dimensions:

To measure our traits, The Big Five test presents fifty statements that you rate on a scale of very inaccurate to very accurate when describing yourself. Some items include: have a vivid imagination, make friends easily, and complete tasks successfully. The results present the degree to which you exhibit these characteristics.** You can be high in some categories and low in others. For example, you might find that you rate high in openness. This doesn't mean that you are never spontaneous or curious, just that it isn’t your default setting. If you are interested in finding out more about your own Big 5 here is a free version of the test. Like any psychological measurement, it isn’t foolproof and your results depend on how truthfully you answer the questions. 

Some companies use the Big 5 (or the Myers-Briggs Type Indicator or the Wonderlic) as a way to understand a candidate's strengths and weaknesses but, like any psychological measurement, it isn’t foolproof and your results depend on how truthfully you answer the questions. Even so, I think there is value in tests like these because they offer us insight into ourselves and an opportunity to to be introspective. Taking time to just sit with yourself (flaws and all) and consider why you do the things you do may feel indulgent at the moment but I think it’s a good use of your time. Understanding how your personality drives your decisions and behavior can help shed light on things you may want to change. Of course you can’t just decide to be a completely different person (certain “celebrities” aside), but you can take steps to change the parts of your personality that no longer serve you. I think it’s all about balance and no matter what, I like you exactly how you are. Innie, outie, or somewhere in between. 

*I know these also exist on TikTok but I am not on TikTok because I fear I will never do anything else ever again if I download the app.  

** In news that is not at all shocking I am exceptionally high in neuroticism and conscientiousness.