Stingray shuffle
Have you ever heard that you are supposed to shuffle your feet in the shallow parts of the ocean so you don’t accidentally get the business end of a stingray? Apparently they feel the vibrations and then have a chance to beat it out of our way. They don’t want to sting you, they just don’t like to be snuck up on. I get it. This idea is stuck in my head because Mango San Carlos, the puppy, isn’t as big as Mr. Crenshaw Sniffers. Mango clocks in at about 12 pounds and I am always scared I am going to step on him when I get up and it’s dark. So, I do the stingray shuffle from bed to the door in an attempt to not kill him. This got me thinking about changing behavior for people you like. Not tightroping where you don’t do things because you feel like you shouldn’t. Instead, realizing you are doing something potentially harmful/aggravating to someone you care about and doing something different. The best example I have of this in my life is my husband and chicharrones. If you aren’t familiar with chicharrones, they are deep fried pig skin. They truly disgust me and they are CRUNCHY. Crunchy to the point that it sounds like whoever is eating them is chewing on a mouthful of rocks and glass (or what I assume that sounds like) and the sound can be heard from far distances. An important point here is that chewing sounds really bother me. They bother me in a way that is hard to describe. They make me irrationally angry and gross me out. Turns out this is an actual thing called misophonia.
Hooray! I have a thing. Anyhow, my kind and wonderful husband came to realize that these sounds really do make me feel unhinged. He completely changed his crunchy food eating habits, chicharrones in particular, and will literally go outside or move to the other side of the house while enjoying them.* That may not sound like a big deal but I appreciate it and it’s something some people couldn't or wouldn’t do because changing your behavior is TOUGH. It’s tough because so much of it is automatic. We have two different operating “systems” in our brains. System 1 is speedy, automatic, almost spontaneous. It’s responsible for things like absentmindedly reading text on a billboard, stepping over a hole in the sidewalk, driving, or making a “disgust face” when you see something gross. It works in the background without us even noticing because these are things that we have practiced, things we simply know how to do. I think of System 1 sort of like white noise in a loud place. It blends into the background and we forget that it is helping block out the annoying loud sounds, but if it stopped we would definitely notice. System 2 is what we use when we are trying to figure something out, when we are concentrating, problem-solving, doing anything that takes focus. Unlike System 1, when using System 2, interruptions take us off track. It would be bad news if every time we were interrupted our System 1 came to a halt. We would be very glitchy.
Every semester when I talk about how we make moral decisions I give two examples of types of decision making. The first example is a cheeseburger. When I ask if people see the burger as a moral issue they can articulate why some people might think it’s a moral issue even if they don’t. They talk about animal rights, sustainability, religious reasons; all great. The other example is about blood-related siblings having consensual (protected) sex while on vacation in Europe. I can tell when each student gets to the sibling part because they make the official face of disgust (reading also triggers System 1). Yes, that is a thing and it is universal. Their System 1 decided for them that this is not a good idea. They didn’t have to take time to really consider the pros and the cons to the issue. It does get pretty hilarious when they try to articulate WHY this is a moral issue. They just KNOW incest is a poor choice so explaining why is no where near as easy as that cheeseburger.
So it’s this System 1 that is both keeping us moving through daily life and causing us to engage in those pesky bad habits that can be really hard to change. But have no fear, The Transtheoretical Model and neuroplasticity are here to save us. Hey-ooo don’t they sound fun?! The Transtheoretical Model (Stages of Change) takes a behavioral science approach to understanding why we do the things we do. It was developed in the 1970s while trying to understand how and why certain people could just quit smoking while others had such a hard time. What the researchers found was that you have to be INTENTIONAL with your desire to change behavior and that actually changing habitual behavior is a cyclical process. They came up with these six steps to explain how the process works:
Neuroplasticity also helps with this cycle of change. Our brains are pretty freaking amazing so as we start to develop new habits we form new synaptic connections that start to cement the change in our brains. We basically prune our brain because when you keep doing the new thing the synaptic connections to the old thing die out. I think that is pretty darn amazing. We started with stingrays and puppies, moved through chicharrones and incest, but ended up at the fact that we CAN change our behavior. We do not need to do it fit in at work or because someone else wants us to. However, you can do it for yourself, for a human you love, or a puppy. No matter what the reason, it’s possible.
100% worth the stingray shuffle.
*Some of you may be thinking, “Wow. She sounds like a real pain in the ass” and you are totally correct. The good news is I have some redeeming qualities so it all evens out.